Zen Power Self-Care Mastery · By Dale Allman
A little space to come back to yourself.
A calendar to keep care in view. A journal to give your thoughts room to settle. Two printed companions for a gentler rhythm of everyday life.
Reflect. Restore. Renew.
Let care have a place in your day.
Set a quiet reminder where you can see it, and keep a place for whatever is on your mind. Choose the companion that feels right for you, or bring both into your day.
Keep care in view
Zen Power Mastery Self-Care Calendar
Bring a quiet reminder of care into your everyday surroundings. The Self-Care Reset Calendar offers a place to pause in the middle of a busy day and remember to make a little room for yourself.
- A printed 16-month Self-Care Reset Calendar.
- Zen-inspired cover artwork with a mountain lake at sunrise.
- A companion for your own practice of pausing and returning.
- Use on its own or alongside your Self-Care books and journal.
+ $6.99 shipping per calendar
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Look inside the calendar
A gentle reset, month by month.
Explore two complete monthly spreads, from the artwork and Reset to the date layout. Select a sample to view it larger.
October 2026: The Rest Reset
A reminder to pause, unplug, and restore, paired with the complete monthly calendar.
December 2027: The Reflection Reset
A moment to reflect, release, and renew, with Zen-inspired artwork and the monthly date layout.
A little space to rest, reflect, and come back to yourself.
Order the calendar · $24.99 ↗Reflect. Restore. Renew.
Zen Power Self-Care Mastery Journal
Give your thoughts a place to settle. Make room for what you are noticing, what you need, and what you would like to carry forward, without turning reflection into another task to keep up with.
- A printed journal for your own thoughts and reflections.
- A quiet companion for the days between resets.
- Write at your own pace, a few thoughts or a longer pause.
- Use on its own or pair it with the Self-Care Calendar.
+ $6.99 shipping per journal
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Look inside the journal
A little guidance. Room to be yourself.
Read the opening pages, explore a reflection prompt, and see the writing space. Select any page to take a closer look.
A Place for What Restores You
An invitation to notice what supports you, respond with intention, and return when you need to.
How to Use This Journal
Write freely, follow a reflection question, or simply begin with what you need right now.
My Definition of Self-Care
A reflection prompt to explore what feeling supported, restored, and well cared for means to you.
Room for Your Own Words
A complete lined writing page, with space for your thoughts, observations, and ideas.
Begin with what is on your mind. Return whenever you need to.
Order the journal · $27.95 ↗A simple way to begin
Pause. Listen. Return.
- Keep a reminder close.
Let the calendar bring a moment of care into a space you use every day.
- Make room for your own words.
Open your journal and begin with what is on your mind, or what you need right now.
- Come back at your own pace.
No perfect routine required. A small pause is a place to begin again.
Frequently asked questions
Are these printed products?+
Yes. The Self-Care Calendar is a printed 16-month calendar, and the Self-Care Journal is a printed journal. These are physical companions for everyday care, not digital downloads.
Do I need the Self-Care books first?+
No. You can use either companion on its own. The calendar keeps a reminder of care in view, and the journal offers a place for your own thoughts and reflections.
How much do they cost?+
The calendar is $24.99 plus $6.99 shipping per calendar. The journal is $27.95 plus $6.99 shipping per journal. All prices are in USD.
How do I order?+
Choose Order the calendar or Order the journal to open that product’s PayPal checkout in a new tab. Each product has its own checkout.
Do I have to write every day?+
There is no routine you need to follow here. Make room for a few thoughts whenever it feels useful, and return at your own pace.
Keep a little space for yourself
Care you can come back to.
Choose a quiet reminder, a place for your thoughts, or both.
All prices are in USD. Add $6.99 shipping per item. Each product has its own PayPal checkout.